Heel Spurs require immediate treatment as they tend to cause intense pain and damage other tissues as well. There are some conventional treatment for heel spurs which can be followed for treating this condition. In the article below, we will discuss some of these conventional treatment for heel spurs.
Conventional Treatment for Heel Spurs
Some of the conventional treatments for heel spurs are:
Use Of Orthotics – Orthotics can be used inside the shoes to support the feet while walking. Orthotics also prevent the feet from any kind of damage and also gives relieve from pain and inflammation.
Wear Proper Foot wear – Wearing of proper foot wear is very important, as it can protect your feet from infections. It also prevents the formation of heel spurs.
Intake of Ginger And Turmeric – Intake of ginger must be done several times in a day as it prevents the development of heel spurs. Similarly turmeric being an antiseptic also plays a major role in the prevention of this condition.
Stretching Exercises – The stretching of the calf muscles after a short warm up is very helpful in treating the heel spurs. These exercises must be performed twice in a day, to see the desired results.
Physical Therapy And Massage therapy – These two are very simple and beneficial methods for treating the heel spurs. Massage the affected part with olive oil or with some other herbal oil or cream. This will improve the circulation of blood and oxygen to the affected part. Thus, giving you relief from the pain and inflammation.
Anti-Inflammatory Medication – Intake of these will give you relief temporarily as they carry side-effects with them like ulceration, gastrointestinal upset, bleeding etc. So it is advisable to avoid them as much as you can.
Injection of Steroids – These also show temporary effect and carry side effects as well. These can result in the death of the fatty tissues and can rupture heel spurs too.
These are some of the options of conventional treatment for heel spurs.
